Tea (Camellia sinensis) began as medicine and grew into a beverage over centuries. It is the  second most consumed beverage in the world behind water. There are thousands of varieties of black, green, oolong, and white teas to satisfy any palate. It’s often said there’s a tea for every mood, every occasion, and every ailment. Camellia sinensis has long been touted and credited for having many healthful benefits such as boosting the immune system, keeping you hydrated, protecting against certain cancers, increasing exercise endurance, increasing metabolism, regulating blood pressure, and aiding in diabetes control.  New research continues to consistently reveal even more of the powers of this zero-calorie beverage.